What is male mental maintenance?

 

Male mental maintenance refers to ongoing practices and strategies that men (and those who support them) can adopt to support and sustain their mental health and emotional well-being. It involves recognising the importance of mental health as a continuum, where no one is always thriving or feeling strong, and taking proactive steps to safeguard and improve mental health before issues escalate.

Ultimately, male mental maintenance is about creating a balanced, sustainable approach to mental health that allows men to thrive, function well, and handle life’s challenges effectively. Learn more below.