MALE MENTAL MAINTENANCE | Brothers in Arms

Male mental maintenance refers to ongoing practices and strategies that men (and those who support them) can adopt to support and sustain their mental health and emotional well-being. It involves recognising the importance of mental health as a continuum, where no one is always thriving or feeling strong, and taking proactive steps to safeguard and improve mental health before issues escalate.

Ultimately, male mental maintenance is about creating a balanced, sustainable approach to mental health that allows men to thrive, function well, and handle life’s challenges effectively. Learn more below.

What is Male Stress? From childhood, boys are often conditioned to equate emotional expression with weakness, a lesson that manifests in adulthood as stoicism under stress.

Why So Many Men Struggle with Their Emotions So many adult men find it difficult to know what they're feeling. There's a term for this: normative male alexithymia.

Is it a stereotype that men can't talk about their feelings? Is it a stereotype that men can't talk about their feelings?

Daily Affirmations for Men: Practical Tips for Mental Health Daily affirmations can be a quick, yet powerful tool for improving our mental health. By reinforcing our self-worth, building resilience, and challenging negative thought patterns.

Social Anxiety in Men: What it is and How to Overcome It While symptoms of social anxiety can be stubborn and at times overwhelming, social anxiety can be managed and treated.

Understand Queer, Bisexual, and Gay Men's Mental Health Recognizing and better understanding the challenges faced by queer and gay men is an important first step to maintaining good mental health.

Why is Change So Difficult? Tips and strategies to implement lasting change, and make positive impacts on our mental health and lives.

How to Practice Active Listening To Support A Guy With His Mental Health How to Practice Active Listening To Support A Guy With His Mental Health

Financial Stress and Depression How Financial Stress Impacts Depression

Men and miscarriage grief? Men and Miscarriage Grief: How Men Can Process Pregnancy Loss

Why do so many people assume that men don't need therapy Why do so many people assume that men don't need therapy

Negative Thought Patterns It's easy to fall into negative thinking patterns while fighting depression. The first step to managing these thoughts is being able to recognize them.

About Medication for Male Depression Understandably, some guys are reluctant to take antidepressant medications, but unfounded concerns can result in denying ourselves a potentially useful treatment.

Why Should Men Try Therapy? You may not be aware of this, but there is a good chance that your significant other or mate could do with professional help for their mental health.

Is Alcohol a Depressant ? Men with depression are at high risk of alcohol dependence, and men who are heavy drinkers already are at risk of developing depression.

Can Food Affect Mental Health? Advice on the potential effects that nutrition has on mental health, as well as strategies for improving your mental health while using nutrition to treat symptoms.

Men And Emotions Men have no sanctioned way of grieving, yet grief is not a choice

5 Tips for Beating Depression with Behavioural Activation "Behavioural activation is one way to break out of the vicious cycle of low mood and reduced activity."

Why Men Will Not Talk About Their Mental Health Mental health statistics show that over a third of men think they've had a mental health condition at some point in their life.

Why Men Can't Communicate Their Feelings Understanding male alexithymia, and how to get past it

“Manxiety”: The Lesser-Known Anxiety Gender "Man-upping" is not and never will be a coping strategy. Here's what is.

It’s Important to Speak About Men’s Mental Health what are the mental health challenges that men face?

Men Think Mental Health Is Important—But Are They Seeking Help? Here’s why, when, and how therapy can work for you.

Feeling numb: What you need to know Feeling numb can be a symptom of severe stress

How To Know If Therapy Is Actually Working How To Know If Therapy Is Actually Working, According To Mental Health Experts

6 Things That Keep Men From Taking Better Care of Themselves The problem is that self-care is obvious, but it’s not commonplace, especially for men

Speaking to men about mental health is hard And getting them to feel comfortable to open up even more so

Positive Thinking: What It Is and How to Do It What Is Positive Thinking?

What is ‘cognition nutrition’? It could change the way you eat forever Could dinner by 6pm and a diet of omega-3 and sunflower seeds be the key to better brain health?

5 Steps You Can Take to Rebuild Self-Esteem Depression thrives on low self-esteem

Guys, are you at risk of burnout? But what does burnout really mean?

How to Tell When a Man Is Stressed Signs of stress can include physical, psychological, and behavioural signs and symptoms

Building healthy relationship skills supports men's mental health Healthy relationships positively influence men’s well-being

6 common barriers men face when seeking mental health support The outward effects of mental illness can often be dismissed as a sign of weakness or personal failure. For men, this type of social stereotyping can be especially hard to escape—being told to “man up” is a common refrain that can be reductive and stigmatizing.

12 statistics to get you thinking about mental health in young people Youth mental health stats to get you thinking

A Parent’s Guide to Teen Depression It isn’t always easy to differentiate between normal teenage growing pains and depression. But here’s how you can recognize the signs and symptoms to best help him.

10 Reasons to Consider CBT Cognitive behavioral therapy (CBT) is used to help people whose behavior is negatively affected by their beliefs, assumptions and the meanings they attach to events that cause upset.

What is Cognitive Behaviour Therapy? If you or someone you care about experience an emotional problem it won’t be long before you hear that cognitive behaviour therapy, or CBT, is probably the treatment of choice.

Feeling Sad for No Reason? Signs You May Have Depression and Steps Towards Treatment Sadness can be a painful emotion, but it’s normal to feel it from time to time. Here's how to differentiate between sadness and depression.

The transition into adolescence can be tough for kids’ mental health – but parents can help reduce the risk Adolescence can be tough for kids’ mental health – but parents can help reduce the risk

Signs of Anxiety in Men Anxiety in men is often unrecognized or left untreated due to society’s pressures for men to suppress their feelings and emotions

Stress Nutrition Advice The effects of stress on our eating habits and digestion can be significant, leading to appetite fluctuations and digestive problems

The most important thing in understanding stress in a man How Men Repond To Stress

How physical activity can rewire your brain so that you cope with stress How physical activity can rewire your brain so that you cope with stress more effectively.

Foods That Help Tame Stress Diet for Stress Management: Carbs, Nuts, and Other Stress-Relief Foods

Stress in men: The warning signs How to spot stress and how to talk about it.

Cognitive Behavioral Therapy Can Be A Powerful Tool in Athletic Performance Cognitive behavioural therapy (CBT) can be used to help athletes in improving their performance by handling stress more effectively

7 Signs You’re Addicted to Working Out In case you’re wondering: Yes, exercise addiction happens

Exercise Addiction: Signs, Causes & Treatment An exercise addiction typically results in an unhealthy obsession with exercise and fitness.

How to Support your Friend Through a Crisis What should you say to someone going through a hard time?

Because men are less likely to seek help for depression, it’s important to know what signs to look for Because men are less likely to seek help for depression, it’s important to know what signs to look for

Why Work-Life Balance Is Important For Men People speak a lot about how difficult it can be for women to raise a family and work full time. And they’re right, it is unbelievably hard. For men, it’s often just as difficult though in very different ways.

How To Talk With a Man About His Mental Health "Shoulder-to-shoulder" might be better than face-to-face

How to talk to someone about their mental health How to talk to a friend about their mental health

How To Help Men Avoid Burnout Working ourselves to the bone can have a negative impact on our relationships, physical health and mental health

Burnout’ is a term that people are becoming increasingly aware of Burnout’ is a term that people are becoming increasingly aware of

A Complete Guide to Meditation for Men How to Meditate: A Guide for Men

Exercise Can Improve Our Mental Health What Happens When Anxiety Gets In The Way of Exercise?

How Food Affects Mental Health How Food May Improve Your Mood

The Gut-Brain Connection and its Effects on Your Mental Health How to Improve Your Gut Health and Mental Health

Men’s Mental Health And Nutrition - Food for the Brain Men’s Mental Health Nutrition Factors

Can you learn empathy? Being empathetic is important. Can you learn empathy?

The five ways to wellbeing Five tried and tested ways to feel better right now.

A Guide on Positive Role Models for Men A role model can be defined as a person who others look up to as a source of encouragement and one worth being imitated

Cognitive Behavioral Therapy, What Is It and How it Works Cognitive Behavioral Therapy, What Is It and How it Works

Mental Exhaustion: What It Is, Symptoms & How To Manage If you've been feeling stressed and inexplicably worn down lately, you may be mentally exhausted.

Postnatal depression in dads: 10 things you should know It’s understandable that we focus on mums in the postnatal period but let’s not forget dads who also need support.

How to Become Mentally Strong How resilient are you? Some people seem to quickly bounce back from personal failures and setbacks, while others find it much more difficult.

What Is Mental Wellbeing? Mental wellbeing is an integral part of our overall health, which encompasses our inner workings and the way we describe how we are in our lives.

The path to self-acceptance through daily practice A lack of self-acceptance can hold you back in every area of your life. It affects your confidence and can prevent you from reaching your full potential.

Emotional Resilience Is a Trait You Can Develop Those with a higher degree of emotional resilience can handle the stresses that come with daily life more effectively and calmly.

Habits of Self-Aware People If you want to find happiness, find yourself first

Can You Become a Better Man? We all want to be our best, but many people wonder if it's actually possible to become a better person once you're an adult.

The need to normalise self-care for men As men we're often encouraged to prioritise productivity over our health and well-being

Ways to Feel Better About Yourself Silence that inner critic and boost your self-worth

Low Self Esteem-What is it? Put simply, self esteem is the confidence you have in your own worth

What is Self-Care for Men A Complete Guide to Feeling Your Absolute Best

Body Image: Struggling with looks How you feel about your body can impact your mental health

How to look after your mental health using exercise Reasons why physical activity is good for your body and your mind

What is mental fitness? How To Train Your Brain

What is Post Traumatic Stress Disorder (PTSD)? What is Post Traumatic Stress Disorder (PTSD)?

How can financial stress impact mental health? How can financial stress impact mental health?

Relationship Breakdown When your relationship breaks down, what do you do?

How To Have A Chat With A Mate About 'Stuff' How To Have A Chat With A Mate Who Maybe Struggling

What is Exam Stress? What is Exam Stress?

How to Recognize Stress Symptoms in Men How to Recognize Stress Symptoms in Men

How to Provide Support to a Man Fighting Depression The best way to support a man is to let him know that you are there for him

10 practical ways men can manage anxiety Feeling anxious is pretty common. Fortunately, there are several ways to manage it and get back on track. Here are some tips for men to manage anxiety.

How to spot depression in men It can be hard to spot depression, because it doesn’t always look like sadness. Sometimes depression in men can be masked by other behaviour.

Five simple tips for physical activity while fighting depression Physical activity and depression are connected. Researchers have found that being physically activity routine can help reduce depression.

Five common depressed thoughts, and what to do about them Here are some common depressed thoughts men with depression have, and what you can do about them; the first step is recognizing them.

Mental Health How does it feel to struggle with your mental health?

Gambling How can gambling affect your mental health

What is depression? What does depression feel like?

Anger How do anger issues feel?

Alcohol & Drugs When is alcohol and drug use a problem?

Physical signs of depression Depression doesn’t only affect your emotions, there are also physical signs of depression that are important to know about and recognize

Starting a conversation about depression Don't be afraid of talking about depression. Talking to a guy about depression and providing support is one of the best ways you can help.

Supporting a male co-worker with depression ”BRINGING UP THE SUBJECT WON’T MAKE THINGS WORSE”

What Are The Types of Treatment for Depression? The two most developed and evidence-based treatments for depression provided by healthcare professionals are talk therapy and medication

Getting Through Depression after a Divorce, Separation, or Breakup Fighting depression after a divorce, separation, or tough breakup is tough

How to Cope with Depression Recovering from and coping with depression take time. Here are some practical tips to help you fight back against depression

Talking to a Man About Anxiety and Depression Anxiety and depression often occur together. In my practice, I frequently work with depressed men who also experience panic or anxiety

Helping a Mate who May be Drinking to Deal with Depression If you’re worried about a guy in your life who may be drinking to deal with depression, don’t wait for your friend to snap out of it on his own

Am I Depressed? When to Reach Out Wondering 'am I depressed'?' Here are some telltale signs you may be affected by depression

Helping a Mate Who’s Struggling with Thoughts of Suicide Reaching out and talking to a friend who may be thinking about suicide is tough, but wishing you had talked is a lot harder.

Managing Anger and Depression It’s not uncommon for men to also struggle with issues around managing anger when they’re fighting depression

How to Help Your Husband, Partner or Boyfriend Fight Depression Partners are often the first line of defence in the fight against depression

Steps to take when your son is depressed Many parents who’ve helped their sons fight depression have actually ended up forging stronger and more open relationships with their sons in the future.

How to Overcome a Lack of Meaning or Purpose Many guys presume that meaning in life has to come from their job

Stress Management to Prevent Burnout Unmitigated stress can lead a guy to feeling burnout

Managing your mental health when working from home Here are some tips to help maintain your mental health while working from home

Fighting loneliness: How to stop feeling alone Feeling alone is tough, but it’s actually your mind trying to tell you something very important

Supporting your Mental Health as a New Dad Becoming a dad for the first time is a special experience

Tackling Depression Through Physical Activity Commitment to a sustainable routine of being physically active in your day-to-day life can help ease symptoms of depression in both the short and long term.

Using Nature to Fight Depression Studies have shown that consistent exposure to nature and greenspaces can have a large impact on our ability to manage depression, anxiety, and stress.

A Guide to Men’s Support Groups Any men’s group that gives you space to explore who you are can be helpful

How to Help a Friend When They’re Feeling Lonely Here are some ways to tell if your friend may be feeling lonely

Men’s Mental Health: How We As Women Can Help Supporting a loved one struggling with depression or anxiety is the greatest gift we can give to that person

Using Social Media to Improve Your Mental Health Using these apps as social tools rather than distraction mechanisms allows us to stay connected

Daily Routines to Improve your Mental Health Establishing daily routines can help provide predictably to your life, ease some of the stresses we face everyday

Reducing Family Stress Through Better Communication Family relationships can be some of the most rewarding ones in our lives, but they can also be some of most stressful.

Managing depression with the help of meditation People have been practicing meditation for thousands of years

How Journaling Can Help Combat Depression Research has found several benefits to keeping a journal

Becoming a Dad and Supporting Your Mental Health Becoming a dad for the first time can be the most rewarding experiences in a man's life

Supporting your Mental Health through Separation or Divorce It's crucial to prioritize your mental health after a separation or divorce

What is Anxiety How does anxiety feel?

Maintaining a Healthy Romantic Relationship and Your Mental Health Being in a close, healthy relationship can also provide another layer of support to help combat stress and depression

The Impact of COVID-19 on Men’s Mental Health Dr. John Ogrodniczuk explores the impact of COVID-19 on men.

Alcohol and Depression: Making Better Decisions Alcohol and depression have a complicated relationship.

Men, Why Go To Therapy? More and more men are seeking therapy for stress or depression

Tips to Help Men Make the Most of Therapy Therapy can be truly transformative, but it’s important to know how to approach it

Men,How to Know if Therapy is Working Questions to ask yourself, so you can better assess if therapy is working for you

Therapy for Men, Getting on the right track It's time to start taking care of our minds. Here is our Guide to Therapy for Men

How to Help a Mate Manage Stress Seven practical tips and strategies for helping someone manage stress

How to Talk about Suicide: Avoiding Phrases like ‘Commit’ Many of the terms we use to describe suicide appear harmless at first, but carry negative connotations

How to Help When Your Boyfriend, Partner or Husband is Suicidal Finding out that your boyfriend, Partner or husband is suffering from thoughts of suicide can be overwhelming.

Herbal Treatments and Supplements for Depression: the Bottom Line Depression is a complicated illness, and there is a great deal of information (and misinformation) out there.

How to Handle Being Diagnosed with Depression Here are some tips about being diagnosed with depression.

Improving Sleep When Fighting Depression Improving Sleep When Fighting Depression

TIPS TO HELP MEN MAKE THE MOST OF THERAPY Therapy can be truly transformative, but it’s important to know how to approach it in order to maximize its potential.

Why Men’s Mental Health Is So Important to Talk About Why Men’s Mental Health Is So Important to Talk About

Why We Do Digital Therapy For Men Why more and more men are realizing digital therapy's potential for helping with a wide variety of concerns.

Men and Women Stress Differently, here’s How to Cope... Good Stress, Bad Stress and How to Make Stress Work for You

There’s a name for the blah you’re feeling: It’s called languishing The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021.

CAN ONLINE THERAPY OR COUNSELLING HELP YOU? AN OVERVIEW "ONLINE THERAPY PLATFORMS ALLOW YOU TO CONNECT WITH QUALIFIED MENTAL HEALTH PROFESSIONALS."

An expert explains: How to talk to boys about mental health, girls and growing up “We need to allow boys to talk about their feelings, and if they’re ever struggling we need to encourage them to seek help – it shouldn’t be seen as a failure.”

What it means to be a man today: breaking through stereotypes A survey of 2,000 people across the UK shows that a combination of pandemic pressures and toxic stereotyping in the media are taking an especially heavy toll on the mental health of men under 35

Why Men Resist Going to Therapy, And Why We Shouldn't Men get depressed, suffer anxiety, and battle suicidal thoughts and urges, yet are far less likely than women to seek therapy

Rethinking Male Suicide Did you know suicide is the number one cause of death for men aged 20 to 49?

The gyms closing made me realise that muscles aren't my only source of strength Thanks to the pandemic I now see how men’s mental health can benefit from care, collaboration and play

MANAGING YOUR MENTAL HEALTH WHEN WORKING FROM HOME CREATING NEW ROUTINES AND STAYING SOCIALLY CONNECTED

Building Emotional Safety Nets for Men Support networks with other men can help fend off the loneliness and isolation many men experience.

Young men are increasingly reaching out for mental health support Digital doesn't Judge...

Man 2.0: How to Support the Men You Love with Their Mental Health Many men don’t know how to ask for help.

33 Ways To Be A Better Friend How can we do more to help those who may be suffering at the moment – whether from mental health issues, or generally feeling a little bit isolated or down (understandable given the year everyone has had)?

Brothers Need Sisters, the guilt, anger and denial I felt after my dear friend’s death by suicide His death showed me how important it is that we become better at speaking about suicide

How to Support a Man Who May Be Thinking about Suicide THOUGHTS OF SUICIDE ARE A SYMPTOM OF DEPRESSION

Three Scottish Men Talk About their Mental Health (The Directors Cut) This Thursday is World Suicide Prevention Day 2020...

How To Get Men To Open Up About Their Mental Health Underlining the practical applications of therapy can make a big difference.

'Failure to Launch' in Young Men Is a Mental Health Issue Evidence suggests that failure to launch can damage young men's mental health.

DEPRESSION: A DOCTOR’S ROLE Depression can come out of nowhere and knock you to your knees.

Innovating around men's health Technologies like telemedicine are helping to erase some of the stigma men feel about their health

WHAT IS EXECUTIVE FUNCTIONING AND HOW COULD DEPRESSION AFFECT IT? It's a term that many of us won’t have heard before. It encompasses a range of things that affect our everyday lives; depression or no depression.

DEPRESSION IN MEN, It’s not a sign of weakness. It’s a fact. Guys get depressed. Depression affects millions of men every year, and is the leading cause of disability worldwide.

Let’s talk about: Loss, Grief & Bereavement... Grief. It’s something we all have to go through, and continue to go through, throughout our lives.

How To Be A Great Mental Health Mentor Be more than a friend, be a coach, a counsellor, a consigliere for the mental health of your mates.

Single men are suffering most from loneliness right now New statistics reveal how single men are finding isolation hardest during the pandemic and are struggling more with their mental health

Men's mental health: 'Man up' is not the answer In this Special Feature, we look at why this may be and how to address this issue.

I need to talk, by Steve Rock. (Video) Look after your mental health. A short poem about the importance of talking. Be safe.

CHANGE YOUR MIND 10 Acts of Self-Love. Psychologist Dr Chloe Paidoussis Mitchell gives some genuinely useful and inspirational ideas for men looking after their mental health...

Left Behind: A Mother's Story (Video) Every Brother Has A Mother and their voice and story needs to be heard.

'How Many Ways Are There To Be A Real Man' in Scotland (Video) How many ways are there to be a real man? Paul Thomas Bell explores the definition of being a real man in Scotland.

Three Scottish Men talk about their Mental Health (video) Watch Paul, Graham and Tony talk about their mental health with humour, banter and honesty in a way that only men from Scotland can.

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