Building Emotional Resilience: Training for Tough Conversations

Date: Monday 10 Mar 2025

In "From Barbells to Better Arguments," Jeff Siegel explores how men can enhance their emotional regulation through physical training. He emphasizes that many men do not learn the emotional tools necessary for effective communication during their upbringing. The article suggests that techniques from athletic training, such as pacing and mindful breathing, can help manage stress during difficult conversations.

Siegel explains that during high-stress moments, individuals often revert to their physical conditioning instead of utilizing their learned communication skills. He presents four key practices: pacing under pressure to recognize stress levels, using specific breathing techniques to maintain composure, anchoring attention to a physical sensation to stay focused, and embracing discomfort to build resilience. He notes, “Good relationships (just like good workouts) aren’t about avoiding difficulties. They’re about staying engaged through the hard part to get to the gifts on the other side.”

By implementing these techniques, men can train their nervous systems to remain calm and present in tense situations, fostering healthier interactions with their partners, children, and colleagues. The article highlights that integrating these emotional skills into regular workouts can enhance emotional resilience alongside physical strength.

Source: From Barbells to Better Arguments

Learn more here: https://www.psychologytoday.com/gb/blog/self-care-for-men/202503/from-barbells-to-better-arguments