The Calm helpline: 
5pm-midnight, 365 days a year

Their National helpline is open 7 days a week, 5pm to midnight. Callers can talk through any issue, we’ll listen and offer information and signposting. Calls are anonymous & confidential and won’t show up on your phone bill.

Calls are free from landlines, payphones and all mobiles.
NATIONWIDE: 0800 58 58 58

Breathing Space helpline:
Opening hours: Monday - Thursday 6pm to 2am
Weekend: Friday 6pm-Monday 6am.

Breathing Space is free to phone from a landline and any mobile phone network.
The phone number won't show up in telephone bills. 

Call free on 0800 83 85 87 One of our specialist advisors will answer your call. You can ask to speak to a man or a woman.24 hours at weekends (6pm Friday - 6am Monday).6pm to 2am on weekdays (Monday - Thursday).

 Being Silent is Not Being Strong

Next event

Brothers In Arms at the Scottish Parliament

Date:30 Apr 2018

Location: The Scottish Parliament building is located in the Holyrood area of central Edinburgh at the foot of the Royal Mile, on Horse Wynd, opposite the Palace of Holyroodhouse.

Time: 10:00 am to 17:00 pm daily, Mon 30th April to Fri 4th May

More about our events