Self-Care = Self-Management = Prevention = Not Reaching Crisis = Not 75% Of All Suicide Is Male...
Date: Saturday 30 Nov 2019
Self-Care = Self- Management = Prevention = Not Reaching Crisis = Not 75% Of All Suicide Is Male...
“Traditionally men haven’t been equipped in the right way – certainly men have been conditioned to not value communication or emotional openness in the same way as women,”
“They fear ridicule by their friends and family, and also fear stigma attached to mental health and talking therapies as a solution. Somehow they think just changing the subject or a brisk walk will always be the answer.”
How about we give you men a non- invasive and non-medication way of self-management for your mental-fitness to start the journey, you may be interested to know that the meditation part of the app is one of the most used by men in Scotland!
Read more here: Men Are Reaching Burnout – Is Self-Care The Solution?