Hi, wanted to give an update, I’ve noticed a difference in how he is coping with his mood, the app I downloaded on his phone has helped massively both the relaxation part and CBT. Having tried different meditation and stress management techniques it's a relief that he has found something that’s been a huge help. Thanks to the team and designers of the app for my partner and all the other men it’s helped.
I suffer from stress and anxiety and was ashamed of my situation and embarrassed to talk to friends about how I was feeling. My partner downloaded the Brothers-Thrive app onto my phone. I was sceptical about this kind of help and thought I would get better on my own. I used the app to log how I was feeling and to help manage my thoughts I’ve even tried meditating. So really what I want to say is THANK YOU.