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16 Sep 2025
An Update...
Ok, a bit of an update as I know I have been slow with them over the last month. Truth be told, I needed to take a 'mental health break' fro…
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08 Jul 2025
Breaking the Silence: Young People and the Mental Health Crisis
Breaking the Silence: Why have there been rises in mental health issues for younger males, especially? Rises in rates of anxiety, depressio…
25 Jun 2025
For 1 in 5 men, anxiety is more than just an occasional worry – it’s a daily reality.
Half as many men receive an anxiety disorder diagnosis in comparison to women. Why? Many men don’t recognise anxiety symptoms, or delay seek…
17 Jun 2025
Finding My Quiet: About The Third Space App.
Life’s loud, isn’t it? Work, family, mates, expectations—it all piles up. And somewhere in the midst of it, you don’t always have a place to…
13 Jun 2025
The Ripple Effect: Transforming Yourself and Inspiring Others Through the Third Space
Here in the quiet of the Third Space, we often talk about the power of small beginnings. A single pebble dropped into still water creates ri…
09 Jun 2025
Creating the Third Space: A Thought Piece on Mental Health and Vulnerability
"The way that I try and tackle that is to talk about it, I'm trying to normalise feeling like that, not that it is normal, but I'm trying to…
