17 Nov 2024

Unlocking the Signs of Stress in Men: Discover How Blethr Can Help

Understanding stress in men is crucial for promoting their mental wellbeing. Here we highlight key signs of stress that often go unnoticed. …

Read full article

15 Nov 2024

How Men Can Embrace Self-Awareness for Better Wellbeing

Self-awareness is a cornerstone of personal growth and emotional wellbeing. The insights highlight how cultivating self-awareness can transf…

Read full article

13 Nov 2024

Challenges Men Face in Seeking Support for Mental Wellbeing

“While we do not see technology as a replacement for human interaction and clinical care, we believe it should enhance existing services and…

Read full article

09 Nov 2024

Understanding Social Media's Impact on Young Men's Body Image and Mental Wellbeing

“Previous research has largely focused on women, but we’re now seeing that men are also vulnerable to the pressures of online body ideals,” …

Read full article

06 Nov 2024

"Chilling Out: The Mental Health Benefits of Ice Baths"

The growing trend of “cold water immersion” — immersing yourself in ice baths or taking cold showers — is promoted as providing physical and…

Read full article

05 Nov 2024

Challenging Toxic Masculinity for Men's Mental Wellbeing

“When I finally went to therapy, I had a wonderful, compassionate therapist who told me, “Your feelings are always right for you.” This was …

Read full article