BACK TO MAIN PAGE
SUPPORT AND INFO MENU
08 Mar 2025
Unpacking Normative Male Alexithymia: The Challenge of Expressing Emotions
Gentlemen, ever feel as though emotions are a foreign language, leaving you baffled while others seem fluent? This disconnect might stem fro…
Read full article
05 Mar 2025
Jason McAteer Opens Up About Mental Health Struggles After Football
"Oh man, it was tough. Just like everything had gone… I don’t half miss it. I miss… I miss everything about playing. I miss it. In a poigna…
04 Mar 2025
Introducing BraveheartGPT
Learn. Educate. Discover. BraveheartGPT is our newest addition to the BIA website, designed to be your one-stop portal for all informatio…
01 Mar 2025
Empowering Emotional Health Through Healthy Boundaries
Setting healthy boundaries is vital for emotional well-being, empowering individuals to feel safe, valued, and respected. Mental health expe…
Breaking Free from Overthinking: Strategies for Action and Productivity
Overthinking is likened to a mental treadmill, where individuals feel busy but make no actual progress. This habit involves dwelling on past…
"Eight Essential Tips for Enhancing Emotional Wellness"
Emotional wellness involves managing stress and challenges rather than simply being free from stress. The article provides eight practical t…
