17 Mar 2023

Do You Have Nice Guy Syndrome? (and do you know what it is?)

Signs of Nice Guy Syndrome - What It Is, what are the Symptoms? The term nice guy syndrome has been around for decades. It was the subject …

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14 Mar 2023

Don’t blame the young for being moody

Adolescence is a time of great change, with everything from sleep to social media impacting on growth.  It's no secret that being a teenage…

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12 Mar 2023

Body Image, Bigorexia, and Eating Disorders in Men and Boys

One in three individuals with an eating disorder is male, yet body image struggles and eating disorders in men and boys often go undiagnosed…

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10 Mar 2023

A relationship break-up made me realise how lonely I am

''A relationship break-up made me confront my loneliness and find other men to speak to about mental health'' After a relationship break-up…

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07 Mar 2023

Depression and the gut: Can diet help improve mental health?

A study from the University of Technology Sydney found that men aged 18–25 years experienced an improvement in depression symptoms after swi…

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06 Mar 2023

Guys do you suffer from IBS, and do you know the cause and symptoms?

Irritable Bowel Syndrome (IBS) is a common digestive disorder that affects both males and females. The exact cause of IBS is not known, bu…

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