How to Help a Mate When They’re Feeling Lonely

Date: Wednesday 28 Dec 2022

It's that time of year when a mate can feel lonely, and it can be really tough to help him feel better.

When a mate feels lonely, it can be really tough to help him feel better. He may feel like he is doing something wrong or that nobody understands how he feels. However, there are some simple things you can do to help your partner feel more connected and supported. 

 First, be there for him when he needs you. Talk to him openly and honestly about what’s going on in his life, and offer any support that you can. Sometimes talking about our emotions makes them feel less alone and more able to cope with the situation.

 Secondly, try not to take his loneliness personally. If your mate feels like he doesn't have anyone to talk to or share his feelings with, it's easy for him to start withdrawing from social activities and other relationships as well. Don't let this affect your relationship; remember that mates need time apart too!

 However, there are some simple things you can do to help him feel more connected and supported.

 - Listen carefully when your mate tells you about what is hurting him. Just by listening will make him feel heard and understood.

 - Be willing to accompany your mate on social outings or activities if he asks for your company. This will show that you care about his well-being and want to support him in any way possible.

 - Let your mate know when you're available for conversation or just hanging out together - even if it's simply watching a movie or sharing a laugh over a mug of tea together.

Here is more advice on how to help a mate who is feeling lonely: https://www.brothersinarmsscotland.co.uk/advice/how-to-help-a-friend-when-they-re-feeling-lonely/

How you can use our support to help a mate help himself: https://www.brothersinarmsscotland.co.uk/support/support-a-male/