Can Building healthy relationship skills supports men's mental health
Date: Friday 13 Jan 2023
Building healthy relationship skills can support men's mental health. Studies have found that having positive relationships is linked with lower levels of anxiety and depression, better self-esteem, and a stronger sense of well-being. In fact, some research suggests that the benefits to men’s psychological health are even greater than those experienced by women.
This isn’t surprising given the way that relationships play such an important role in our overall lives. They provide us with social support, help us develop empathy for others, and increase our feelings of connectedness and purpose. When we feel good about ourselves and our relationships, it has a positive impact on everything from physical health to academic performance.
So why do so many men struggle to build healthy relationships?
There are several factors at play here: Men often prioritize work over family or friends; they're more likely than women to engage in risky behaviors (such as using drugs or alcohol); and they may be less likely to ask for what they need or want in a relationship. Improving your relationship skills will not only improve your emotional wellbeing - it will also promote healthier personal growth and increased productivity
So how can men benefit from having healthy relationship skills?
- Building healthy relationship skills supports men's mental health because it helps them learn how to communicate and resolve conflicts in a constructive way.
- It also teaches them how to compromise and empathize with others, which can be crucial in maintaining a healthy relationship.
There are many ways to address this mindset and stop the risk of mental health issues. The best way is to start reflecting on your relationships and how you treat people around you.
One of the biggest mental health concerns for men today happens to be relationship issues with their partners. To keep our loved ones safe, we need to take care not only about our own emotional wellbeing but also of theirs. That's why it's important that we get into deep reflection on how we interact with people in order not just to improve but also to ensure a healthy path for both ourselves and those around us.
Read more on how men can build healthy relationships skills for their mental health here: