Guy's, Learn How to Handle Stress At Work

Date: Saturday 15 Jul 2023

Even when it feels like workplace stress has gotten out of hand, there are strategies that we can implement to better handle it.

Workplace stress can take a toll on anyone, regardless of gender. But for men, the pressure to be strong and stoic in the face of adversity can make managing stress even more challenging. Here, explore some effective strategies for handling stress at work specifically tailored to males and those who support them.

What is Work-Related Stress?

Stress is a universal human response to perceived challenges or external demands, and nearly every job has some stress-inducing aspect to it.

Common sources of stress at work:

- Low or inadequate salaries (or benefits)
- Heavy workloads and long or inflexible hours
- Unrealistic deadlines or pressure
- Lack of control over tasks or job responsibilities
- Conflicts with co-workers or bosses
- Discrimination or harassment
- Limited opportunities for career development or advancement
- Fear of losing job
- Lack of meaning of work performed

When work-related pressures don’t go away, it can become a chronic stressor that wears us down, affecting other areas of our lives.

From setting boundaries and practicing self-care to seeking support and finding healthy outlets for stress, there are practical tips and insights to help you navigate the demands of your job while maintaining your well-being. So if you're feeling overwhelmed or burnt out at work, keep reading for valuable guidance on how to handle stress like a pro.

Learn more about how guys can learn how to handle stress at work here