Is Exercise More Effective Than Medicines to Manage Mental Health?

Date: Saturday 04 Mar 2023

Exercise intervention that lasts 12 weeks or less appears to be most effective at reducing mental health symptoms, especially for those suffering from anxiety and depression. Higher-intensity exercise proved more beneficial in reducing symptoms of anxiety and depression than longer-duration programs.

Exercise has been proven to be an effective way to manage mental health, and can be even more effective than medicines in some cases. Studies have shown that regular physical activity can reduce symptoms of depression, anxiety, and stress, while also improving overall mood and cognitive functioning.

Exercise works by releasing endorphins which act as natural painkillers and improve the body's sense of wellbeing. It also promotes the growth of new neurons in the brain, which can help to reduce symptoms of mental health issues such as depression or anxiety. Regular exercise also reduces stress hormones like cortisol, which is associated with negative emotions such as fear and anger. In addition to this, exercise can help to increase self-esteem and provide a sense of accomplishment from achieving fitness goals.

All these factors combined make exercise an extremely powerful tool for managing mental health.

You can learn more here: https://www.evernote.com/shard/s441/sh/c8da6055-9c99-47cc-a7c1-e0ca1c37e133/iwJVuREkuiDYwwr5LQfxfPBd2RlnvvTW_W3gFIzhw1mv9est7Ahoj4GpMg