Signs You're Self-Gaslighting and How to Stop

Date: Sunday 26 Mar 2023

If you find yourself frequently questioning your thoughts, feelings, and experiences, it could be a sign that you're self-gaslighting.

Gaslighting is a form of emotional abuse in which one person manipulates another by making them question their own sanity. When we self-gaslight, we do this to ourselves, undermining our own confidence and self-worth.

Self-gaslighting is a phenomenon where an individual convinces themselves that their thoughts, feelings, and perceptions are invalid or incorrect. It can be a tricky thing to identify, but there are a few signs you can look out for. Indications of self-gaslighting include questioning your own memories, emotions, and reality, constantly seeking validation from others, and feeling like you're never good enough. If any of these sound familiar, don't worry - there are ways to stop self-gaslighting.

One of the most effective ways to combat self-gaslighting is to practice self-compassion and self-care. This means taking time for yourself to rest, relax, and recharge. You can also seek help from a mental health professional, who can provide you with support and guidance as you work through your thoughts and feelings.

Remember, it's okay to feel overwhelmed or unsure at times, but you don't have to invalidate yourself or your experiences to cope. With time and practice, you can develop a healthier relationship with your thoughts and emotions, and work towards a happier, more fulfilling life.

Some common signs of self-gaslighting also include discounting our own feelings, self-blame, and second-guessing our decisions. If you suspect that you're self-gaslighting, it's essential to take steps to stop. Begin by acknowledging the negative self-talk and challenging it with more positive, empowering self-talk.

Here are some signs that you might be self-gaslighting:

• You frequently question your own judgment and decisions.
• You tend to apologize excessively, even when you haven't done anything wrong.
• You find it difficult to trust your own perceptions and feelings.
• You often feel guilty or ashamed, even when you haven't done anything wrong.
• You have trouble setting boundaries and saying "no" to others.

If you suspect that you might be self-gaslighting, here are some tips to help you stop:

• Practice mindfulness to become more aware of your thoughts and feelings.
• Keep a journal to help you track your thoughts and identify patterns of self-doubt.
• Seek support from a therapist or trusted friend to help you work through your feelings.
• Practice self-care and self-compassion to help build your self-esteem and confidence.
• Challenge negative self-talk by asking yourself if there is evidence to support your doubts and fears.

Practice self-compassion and be kind to yourself. Reach out for support from trusted friends or professionals, and remember that healing is a journey - be patient with yourself and take it one step at a time.

 Get more information on how you could be gaslighting yourself via the link here