Matt Haig on his new book, mental health, and social media

Date: Sunday 01 Sep 2024

One person who has been very open about his mental health struggles and his recent diagnoses of autism and ADHD is the bestselling author Matt Haig.

His book ‘The Midnight Library’ sold nine million copies worldwide. Now he has a new novel out, ‘The Life Impossible’, which is infused with magic realism and set in Ibiza, where he almost took his own life 25 years ago.

Social media's impact on men's mental wellbeing is staggering. Matt Haig's insights highlight the need for balance and the urgency of this issue, highlighting how we must take action now to address these digital dilemmas.

As an author and mental wellbeing advocate, he recently discussed his book and the effects of social media. He stressed the increasing mental strain caused by endless online interactions. His perspective is essential, as society grapples with rising mental challenges.

Amplifying Anxiety

Haig points out that social media amplifies anxiety and stress. Endless scrolling and comparisons breed insecurity. For men, this digital environment can become overwhelming, affecting their mental wellbeing. The constant need to present a perfect life online contributes significantly to this issue.

Escaping the Online Trap

The author believes in the power of stepping back. Reducing screen time, he suggests, can be a vital antidote to online pressures. Studies back this up, showing that less time on social platforms improves mood and reduces anxiety. Men, in particular, benefit from this digital detox.

The Illusion of Connection

Haig warns about the illusion of connection social media creates. While it promises engagement, it often leads to isolation. Men may feel connected superficially yet lack real, meaningful interactions. This paradox can derail their mental wellbeing, leaving them more isolated.

Counterarguments exist, suggesting social media also supports real friendships and connections. However, these positive aspects often fall short in comparison to the overwhelming negatives. Digital spaces can become echo chambers, reinforcing existing insecurities rather than alleviating them.

• Encourage breaks from social media to reduce anxiety.

• Promote real-life interactions to combat isolation.

• Educate about responsible social media use.

• Support platforms focusing on wellbeing.

It's how we act now to protect and support mental wellbeing that is important. Parents, educators, and policymakers should prioritise mental wellbeing. Encourage mindful use of social media. Balance is key. Let's create a healthier digital environment. Our actions today will shape a better tomorrow.

Learn more about Matt Haig, his new book, mental wellbeing, and social media – full interview here