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Experts emphasize men's mental health basics in a new article. The piece, titled ''The Mental Health Basics That All Men Should Know'', outlines key issues. It covers therapy benefits, social media's impact, and the need to seek help.

The article stresses recognizing and addressing mental health problems. It also offers tips for maintaining well-being. The goal is to make men prioritize their mental health and seek support.

Untreated mental health problems can escalate. Societal pressures push men to hide their emotions, leading to untreated issues. This can result in severe crises like depression and suicide.

Addressing mental health issues early can prevent deterioration. Practical advice for managing emotional health is crucial. Simple mental health basics can help maintain well-being.

Maintaining mental health requires ongoing effort. Chris Luna from Craft of Charisma suggests a holistic approach. Eating well, exercising, and building a support system are essential.

The CDC defines mental health as emotional, psychological, and social well-being. Physical activity plays a significant role. Even a short walk can help.

Work fulfilment and satisfying relationships are key components of mental health. Honest self-reflection can prevent cognitive dissonance, where actions conflict with beliefs.

Wayne Levine from BetterMen Coaching states that good mental health isn't about constant happiness. It's about handling life's ups and downs. Expressing emotions is vital, whether through family, friends, or therapists.

Men are less likely than women to seek help for mental health issues. This reluctance contributes to higher suicide rates among men, as noted by the Anxiety & Depression Association of America. Men often downplay symptoms.

Statistics indicate that mental health issues among men are widespread. Over six million men in the U.S. suffer from depression annually. Many also face anxiety, bipolar disorder, and other conditions. Substance abuse is a common coping mechanism.

If professional help feels daunting, regular exercise, a healthy diet, and strong social connections can help. The CDC highlights that social interactions positively impact mental health and longevity.

Journaling and mindfulness practices offer emotional clarity and stress relief. Techniques like meditation and focused breathing can shift perspectives.

Avoid overworking, substance dependence, and excessive screen time. Recognizing and respecting personal limits is crucial.

Therapy is gaining acceptance, particularly among younger generations. If therapy hasn't worked, evaluate the therapist-client fit or clarify goals. Consider alternatives like life coaches or online/digital counselling.

At Brothers in Arms, we work to prevent male suicide through self-management. Our platform, Blethr, offers a non-judgmental digital buddy for mental well-being. Join over 2,000 men on our digital therapy platform and another 3,000 engaged with our support content. Transform your mental health journey with us.

For a deeper understanding, read the full article on AskMen:

Our mission at Brothers in Arms transforms male mental health.

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