The Hidden Dangers of Chronic Stress and How to Manage It

Date: Friday 28 Mar 2025

Chronic stress can significantly impact the body in various ways, leading to issues such as joint pain, weakened immune response, digestive problems, heart complications, and mental health challenges. Dr. Robin Chatterjee explains that stress triggers the release of hormones like cortisol and adrenaline, which can increase joint inflammation and stiffness. Additionally, chronic stress can disrupt sleep quality, further exacerbating joint health problems. Dr. Chun Tang highlights that a weakened immune system due to chronic stress makes individuals more vulnerable to illnesses.

The cardiovascular system also suffers; Dr. Oliver Segal points out that stress can elevate heart rates and increase blood pressure, raising the risk of heart disease and stroke. Mental effects of stress include anxiety, worry, and concentration issues, leading to overwhelming feelings even in simple tasks.

To manage stress effectively, several strategies are suggested. These include practicing deep breathing, engaging in physical activity, discussing worries with others, learning to set boundaries, pursuing hobbies, and limiting caffeine and alcohol intake. Tang emphasizes that if stress becomes overwhelming, seeking professional help is crucial, as support is always available. As Stress Awareness Month approaches in April, understanding the impacts of stress and how to manage it is essential for maintaining overall health.

Source: Five things stress does to the body and how to manage it

Read more here: https://www.breakingnews.ie/lifestyle/5-things-stress-does-to-the-body-and-how-to-manage-it-1745852.html