Why do men still prioritise their physical health over their mental health?

Date: Sunday 18 Jun 2023

It's no secret that men tend to prioritize their physical health over their mental health. But why is that?

For starters, there is a cultural stigma around seeking help for mental health issues. Men are often expected to be strong and tough, which can make it difficult for them to admit when they are struggling emotionally.

Additionally, many men may not even recognize the signs of poor mental health or may not know where to turn for help.

On the other hand, physical health is something that is often seen as more tangible and measurable. Going to the gym and working out can provide visible results, such as increased muscle mass or weight loss. This can be more satisfying than taking steps to improve one's mental health, which may not have immediate visible benefits.

However, it's important for men (and everyone) to prioritize their mental health just as much as their physical health.

Poor mental health can have serious consequences on one's overall well-being and quality of life. Seeking help from a therapist or counselor can be just as beneficial as going to the gym or eating well.

It's time for society to break down the stigma around mental health and encourage everyone, regardless of gender, to prioritize their emotional well-being.

Find out more about why men still prioritise their physical health over their mental health here