A relationship break-up made me realise how lonely I am
Date: Friday 10 Mar 2023
''A relationship break-up made me confront my loneliness and find other men to speak to about mental health''
After a relationship break-up, men can often feel a deep sense of loneliness. This is because relationships can provide us with companionship and social support, which are important for emotional wellbeing.
When a relationship ends, men may find themselves without the emotional connection and support they have become accustomed to. This can leave them feeling isolated and alone, and it can be difficult to adjust to this change. In addition, if the break-up was unexpected, it can be even more difficult to process the emotions associated with it.
This is because relationships provide companionship and support, which can be something men are not used to dealing with on their own. Without their partner’s presence, men may start to feel a lack of purpose or connection that they had grown accustomed to in the relationship. This can lead to feelings of sadness or emptiness as they try to adjust to life without their partner.
It is important for men going through a break-up to take the time to focus on self-care and find healthy ways to cope with their emotions such as talking with friends or family, engaging in physical activities like exercise, or taking part in creative pursuits.
With some effort, self awareness and understanding, men can learn how to manage their feelings of loneliness and find ways of rebuilding themselves after a break-up, so that these existing relationships can provide them with companionship and social support, which are important for emotional wellbeing.
By taking the time to reflect on the positive aspects of your past relationship and cultivate meaningful relationships with family and friends, this can help you cope with the loneliness you may be feeling after a break-up. Breaking up with a partner can be difficult, no matter what age you are. For men in their late 30s, it can have an even larger impact on their sense of self and overall wellbeing.
After his own break-up at 38, James Eddleston realised just how lonely he had become. Here he explores the unique challenges that men in this age group face when dealing with loneliness after a relationship ends. Through sharing his story and offering helpful advice, he wants to provide support and reassurance to other men who may be struggling with loneliness after a break-up.