"Embracing the Present: Overcoming Self-Sabotage for Personal Growth"

Date: Saturday 25 Jan 2025

An article by Alice Boyes, Ph.D., discusses self-sabotage and emphasizes the importance of making self-improvement plans based on one's current self rather than idealized versions. Boyes points out that many individuals set unrealistic expectations that are not aligned with their present capabilities, which can hinder progress and lead to frustration. Two scenarios illustrate this point: a high school coach overloading a talented athlete and a self-coached athlete struggling to return to their previous performance level after a break. Both situations highlight the need for expectations tailored to an individual’s current abilities.

Boyes argues that individuals often create plans based on who they hope to become, which constitutes self-sabotage. To foster personal growth, it is essential to recognize and accept one’s present situation. The article warns against the influences of “hustle culture,” which promotes unrealistic paths to success. Instead, it encourages readers to be patient with themselves and focus on gradual improvement. Key takeaways include understanding the importance of realistic self-expectations, rebuilding fitness after breaks, and avoiding the temptation to copy others' success models. Emphasizing personal strengths while addressing weaknesses can lead to achieving one's highest potential.

Source: Make self-improvement plans for the you of today, not who you hope to become.

Read the full article here: https://www.psychologytoday.com/gb/blog/in-practice/202501/a-hidden-form-of-self-sabotage-almost-everyone-engages-in