The Transformative Power of Yoga: Enhancing Mental Health and Wellbeing

Date: Monday 27 Jan 2025

Yoga has been found to physically alter the brain, increasing grey matter and affecting key networks related to mental health. This ancient practice, which includes movement, meditation, and breathing exercises, provides not only physical benefits but also significant mental health enhancements. Research suggests that yoga may assist individuals dealing with mental health challenges, such as post-traumatic stress disorder (PTSD).

Studies indicate that yoga can enhance physical fitness by improving strength, flexibility, and stamina while also addressing various health issues like epilepsy, type 2 diabetes, chronic pain, and multiple sclerosis. Neuroimaging studies have shown changes in brain areas linked to memory, decision-making, and emotional regulation. According to Claudia Metzler-Baddeley from Cardiff University, “we think inflammation accelerates aging – which can be caused by chronic stress,” highlighting yoga's potential to mitigate these effects.

Personal accounts from practitioners like Heather Mason reflect yoga's transformative influence on mental health, especially in managing anxiety and depression. Rachel Bilski, a yoga therapist, shares her journey of overcoming mental health struggles through yoga, emphasizing its vital role in trauma recovery. As yoga continues to gain recognition in medical circles, there are calls for its integration into healthcare systems to improve accessibility and adequately address mental health concerns.

Source: The mind-altering power of yoga could improve your mental health

Read more here: https://www.bbc.com/future/article/20250124-how-yoga-can-rewire-your-brain-and-improve-your-mental-health