26 Mar 2023

Signs You're Self-Gaslighting and How to Stop

If you find yourself frequently questioning your thoughts, feelings, and experiences, it could be a sign that you're self-gaslighting. Gasl…

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20 Mar 2023

How would a guy recognise the signs of ADHD?

How would a guy recognise the signs of ADHD? If you're a guy and you're wondering if you might have ADHD, there are some signs and symptoms…

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17 Mar 2023

Do You Have Nice Guy Syndrome? (and do you know what it is?)

Signs of Nice Guy Syndrome - What It Is, what are the Symptoms? The term nice guy syndrome has been around for decades. It was the subject …

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14 Mar 2023

Don’t blame the young for being moody

Adolescence is a time of great change, with everything from sleep to social media impacting on growth.  It's no secret that being a teenage…

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12 Mar 2023

Body Image, Bigorexia, and Eating Disorders in Men and Boys

One in three individuals with an eating disorder is male, yet body image struggles and eating disorders in men and boys often go undiagnosed…

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10 Mar 2023

A relationship break-up made me realise how lonely I am

''A relationship break-up made me confront my loneliness and find other men to speak to about mental health'' After a relationship break-up…

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