12 Mar 2023

Body Image, Bigorexia, and Eating Disorders in Men and Boys

One in three individuals with an eating disorder is male, yet body image struggles and eating disorders in men and boys often go undiagnosed…

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10 Mar 2023

A relationship break-up made me realise how lonely I am

''A relationship break-up made me confront my loneliness and find other men to speak to about mental health'' After a relationship break-up…

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07 Mar 2023

Depression and the gut: Can diet help improve mental health?

A study from the University of Technology Sydney found that men aged 18–25 years experienced an improvement in depression symptoms after swi…

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06 Mar 2023

Guys do you suffer from IBS, and do you know the cause and symptoms?

Irritable Bowel Syndrome (IBS) is a common digestive disorder that affects both males and females. The exact cause of IBS is not known, bu…

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05 Mar 2023

Does Getting Diagnosed With a Mental Disorder Make Your Symptoms Worse?

“I have never seen or come across any data that suggests people’s symptoms worsen as a result of receiving a diagnosis,” Getting diagnosed …

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04 Mar 2023

Is Exercise More Effective Than Medicines to Manage Mental Health?

Exercise intervention that lasts 12 weeks or less appears to be most effective at reducing mental health symptoms, especially for those suff…

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