19 Jan 2022

Why I’m going back to therapy, even though I’m in a good place with my mental health

I find that a counselling session serves almost as a ‘reset’ button, clearing my head so that I’m ready to go for the next week or two until…

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13 Jan 2022

Gaming Addiction: Here Are The Warning Signs To Look Out For

A gaming addiction, if it is ever identified, is nothing to scoff at. This is especially true given the state of the gaming industry as a wh…

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11 Jan 2022

‘The pressure to look a certain way is constant’: How New Year diet culture affects men too

‘Around New Year especially, people feel the need to change their appearance and become a certain thing’  By Lydia Venn / https://thetab.co…

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09 Jan 2022

Fantasy football can lead to mental health decline, study claims

A new academic study has claimed that playing fantasy football can lead to a decline in mental health, that worsens significantly the more t…

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06 Jan 2022

Depression: Foods that Boost Mood and Energy

When we’re depressed, eating ‘properly’ is often the last thing on our minds. Food is simply fuel – another item on an overwhelming to-do li…

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05 Jan 2022

High-Functioning Anxiety: Is This Actually a Mental Health Condition?

Is High-Functioning Anxiety a Thing? Calling all anxious overachievers. High-functioning anxiety sounds a bit like a humblebrag, right? It…

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